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If you’re ready for a lasting and effective approach toward improving your health and losing weight, our workshop is designed for you. Unlike other self-help and weight loss programs out there, we combine a uniquely personal “mind and body” approach to help you achieve success. 

During the workshop, you will learn:

  • How to develop self-compassion

  • How to manage emotions, cravings and thoughts

  • How to feel more empowered and in control of your choices

  • How to understand your needs, values and motivations to reach your goals

  • How to overcome mental hurdles to achieve success

  • How to eat mindfully to experience more satisfaction from food 

  • How to stay present with yourself in order to make lasting change


Saturday, March 30, 2019


1:00pm - 3:00pm


269 West Causeway Approach

Mandeville, La. 70448



Come and experience this new, mind and body approach toward wellness and weight loss that will work! Space is limited.  Sign up today!
Sign Up Now!
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