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© 2020 by Ann Galloway Counseling, LLC

 

If you’re ready for a lasting and effective approach toward improving your health and losing weight, our workshop is designed for you. Unlike other self-help and weight loss programs out there, we combine a uniquely personal “mind and body” approach to help you achieve success. 

During the workshop, you will learn:

  • How to develop self-compassion

  • How to manage emotions, cravings and thoughts

  • How to feel more empowered and in control of your choices

  • How to understand your needs, values and motivations to reach your goals

  • How to overcome mental hurdles to achieve success

  • How to eat mindfully to experience more satisfaction from food 

  • How to stay present with yourself in order to make lasting change

Date:

Saturday, March 30, 2019

Time: 

1:00pm - 3:00pm

Location: 

269 West Causeway Approach

Mandeville, La. 70448

Fee: 

$39

Come and experience this new, mind and body approach toward wellness and weight loss that will work! Space is limited.  Sign up today!