top of page
Play Video
If you’re ready for a lasting and effective approach toward improving your health and losing weight, our workshop is designed for you. Unlike other self-help and weight loss programs out there, we combine a uniquely personal “mind and body” approach to help you achieve success.
During the workshop, you will learn:
-
How to develop self-compassion
-
How to manage emotions, cravings and thoughts
-
How to feel more empowered and in control of your choices
-
How to understand your needs, values and motivations to reach your goals
-
How to overcome mental hurdles to achieve success
-
How to eat mindfully to experience more satisfaction from food
-
How to stay present with yourself in order to make lasting change
Date:
Saturday, March 30, 2019
Time:
1:00pm - 3:00pm
Location:
269 West Causeway Approach
Mandeville, La. 70448
Fee:
$39
Come and experience this new, mind and body approach toward wellness and weight loss that will work! Space is limited. Sign up today!
bottom of page